Hey Beautiful Mamma!
I see you…
You’re raising your beautiful family and building a career you feel proud of
When things are going well you totally back yourself —
YES! I can do all the things, I can keep this all together!
Butttt…
When shit hits the fan, the circumstances that used to make you feel supported (things like time for self-care, mostly-happy family members, quality time with your partner) go flying out the window.
And when you can't access these kind of resources that you’d normally use, it doesn’t take long before EVERYTHING feels overwhelming.
All of a sudden, you feel yourself freezing or retreating, and repeating patterns that you *thought* you’d moved past...
In those moments, your reality looks a bit like this:
You beat yourself up for spending more time at work than you do with your kid/s
When your kid/s have massive tantrums, you think, “I don’t know what the F*CK I’m supposed to do?!”
You compare yourself to the shiny happy people you see and wonder what it must be like to be someone who has their shit together
You tell yourself you’re a failure — as a mum, a wife, a professional...
Your relationship with your hubby starts to struggle because there's no time for the two of you: it's either work or the kids
‘Taking things the wrong way’ becomes your default and each conversation together feels like you’re on the brink of starting world war three
All of it leaves you worried that you’re role modelling this to your kids and you feel desperate to stop it in its tracks.
You find yourself thinking....
Why do I keep repeating these unhelpful patterns? Why am I like this?
And on your worst days, you believe the thought that leaves you feeling the most exhausted and hopeless:
I must be broken.
If the above is ringing true, I need you to know:
You’re absolutely NOT broken.
There’s nothing wrong with you.
And life doesn’t have to feel this hard.
Unfortunately, you weren’t given a handbook that constantly updates to help you manage life’s curveballs!
The thing is, in order to truly transform the patterns that are no longer serving you, you need to dig deeper to build out those internal resources that help you navigate those harder moments
And here’s the good news: you can absolutely learn these skills.
There IS a process (backed with tonnes of science) that’ll help you to become the YOU you’ve always dreamed of without the hustle + fear.
The version of you that
can actually communicate with your partner
sit with your kid in those really hard moments and not feel like everything's going wrong, instead you can just be there, show up and hang onto your calm.
stop the constant yelling to feel heard and start connecting with your family
start enjoying and looking forward to sexy time again, rather than it feeling like another thing on your to-do list
no longer buys into the worry and the fear
feels confident in how you parent and believes “I DO actually have this!”
can set boundaries and feel good about saying ‘no’
feel a sense of lasting, stable confidence in your work because you feel good about who you are, flaws and all
think helpful thoughts when shit hits the fan
hey, I've got this,
I know what to do.
we're gonna be okay
these are my next steps
It’s possible to create this way of being when you get the right tools and support to move from surviving to thriving.
Choose the membership option that works best for you
Wanting more support?
Become a VIP Member
In addition to full access to The Happiness Hub, with this option you receive
TWO intimate calls per month with yours truly.
This space is where you receive personalised support in whatever you’re working through.
Hold up — let me introduce myself!
Hello beautiful human, I’m Gabby 👋 Founder of The Sage Society, award-winning Clinical Psychologist, Mum to two mini humans, coffee lover, running enthusiast + secret saxophonist.
Although I spent my teenage years dreaming of becoming an aerobics instructor, I can safely say I found my calling as a Clinical Psychologist (phew!). With a special interest in eating disorders, trauma and children, it’s always been my goal to help as many people as possible, + since founding The Sage Society I've been able to do just that.
My message is clear:
We repeat what we do not repair.
When we don't fully understand the parts of ourselves that are vulnerable — those parts of us filled with shame, anxiety and beliefs of I'm not good enough or there's something wrong with me then we’re masking the real problem.
Once you understand the function of these engrained and repetitive beliefs, you’ll be able to CHOOSE how you want to be rather than fall back on your default setting.
That’s why I’ve created a one-of-a-kind membership so you can have the evidence-backed tools that make this possible — all in your back pocket (without the years of university study, client work, and daily intake of tedious psychology journal articles 😜)
Introducing The Happiness Hub
Bring to life the evidence-backed tools that allow you to become the YOU you’ve always wanted to be
The Happiness Hub is an online membership that equips you with the same tools and skills I use every day as a Clinical Psychologist
It’s your personal resource library filled with the latest science-backed healing and transformation techniques paired with a truly supportive online space.
It’s the big-picture understanding and real-world-application of how to create lasting change in your life, no matter what’s thrown your way.
This is the membership that helps you finally—
Understand your unique psychology and make it work for you
Process emotions instead of avoiding pain and discomfort at the expense of your personal fulfilment and self-integrity
Develop the tools to ease the anxiety, stress and worry that comes up in your relationships with your partner, your kids, and yourself
Build a rock-solid sense of your self-worth, one that’s founded in your opinion of yourself, not what others think of you
Role model the lifelong emotional skills that you want to raise your kid/s with
The tools and teachings within the Happiness Hub are created to support you in every area of your life
Each piece of content falls under one of our four core pillars:
Love + Relationships . . .
SEX + MINDFULNESS
✓ Discover how mindfulness skills enhance your desire, libido + connection with your body.
CONFLICT + COMMUNICATION
✓ Stop arguments and learn how to communicate your emotions + needs in your relationship.
ATTACHMENT
✓ How to find security + safety in your relationship!
Parenting + Family . . .
TEENAGE BRAIN
✓ Understand your teenager’s brain + parent armed with the latest research in neurobiology
SURVIVING TODDLERHOOD
✓ Learn how to survive the toddler years with science-driven strategies to help you manage challenging behaviour + those big emotions
Mind + Emotions . . .
WORRY
✓ Tackle worry and anxiety with the latest cognitive skills to put you back in control
ACCEPTING YOU
✓ How to Befriend all your parts
Personal Growth. . .
CHANGING YOUR MINDSET
✓ Discover how to foster self-compassion and develop a kinder narrative in your head!
BOUNDARIES
✓ Crash course on assertiveness; learn how to put clear, firm + healthy boundaries in your life
Inside you’ll find tools and teachings on topics like:
Uncovering You: Understanding your schemas + modes
Connection-Based Parenting: The ultimate blueprint for managing the early years
Self-compassion: Become your inner ally instead of your inner enemy when things fall apart
Conflict + Communication: Relationship skills to move you from gridlock to connection
Conquering Worry: Uncover the cognitive skills to put you back in control
Assert Yourself: Learn the secret of how to put clear, firm + healthy boundaries in your life
The Happiness Hub is designed for you to get what *you* specifically need WITHOUT the overwhelm
New self-study programs are adde each month, but you won’t be confused about where to start.
Once you join, you’ll discover your personal roadmap so you can decide on where to direct your focus, and see where you’re headed.
This will help you confidently dive into your first course as you work through the 5 stages of becoming the person you want to be:
Understanding who you are so you can step into how you want to be
Accepting and fully loving yourself so you can start to allow more joy and happiness in your life
Connecting with yourself, and your family so you can attune to your needs, hopes and dreams
Transcending the protective-but-unhelpful patterns that keep you stuck
Deepening your relationship with yourself to tap into the vision you have for your future, and start designing a life on purpose
Once you’ve worked through these 5 stages you’ll discover a ‘you’ that is living a life that feels richer, larger, happier and more aligned with how you have always wanted to be.
Here’s what you get inside The Happiness Hub
When you join The Happiness Hub you get instant access to the tools you need to start creating change immediately.
Your personal roadmap to guide you from surviving to thriving
An ever-growing library of over 18 courses made up of bite-sized 10-25 minute videos you that you can watch in the same amount of time it takes to watch an episode of Bluey
Monthly Live Zoom calls with me so you can have any question answered and move through whatever sticky points come up within the tool you’re learning
Monthly live virtual yoga and meditation class with Cas Doyle to nourish you from the inside out
Monthly live art therapy lessons with Katrina Pardo so you can embrace your inner creative
Live weekly Peaks, Pits and Prouds call with counsellor Nicole Millar to celebrate all of you
Access to my private podcast so you can access recordings of the live calls without having to login to your membership portal
Fluff-free workbooks to purposefully integrate each new strategy
A deeply supportive online community hosted in a private FB group, facilitated by our in-hub counsellor (I’ll also be in there throughout the week responding to your posts and comments 😉)
No matter where you’re at, and at what stage, I’ve designed this membership so you feel held and supported at every step of the way. That’s why each month, you’ll also receive a calendar for the upcoming month..
Join the Happiness Hub and receive your login details immediately so you can discover your personal roadmap to emotional thriving and begin learning — and implementing — these life changing tools as soon as you like.
Choose the membership option that works best for you
Wanting more support?
Become a VIP Member
In addition to full access to The Happiness Hub, with this option you receive
TWO intimate calls per month with yours truly.
This space is where you receive personalised support in whatever you’re working through.
The Happiness Hub has been designed to make it as easy as possible for you to access your videos and INTEGRATE what you learn
My superpower isn’t only the ability to translate science-heavy theory into fluff-free, digestible teachings…
It’s doing so in a way where you’re able to bring these tools to life in the real world and actually NOTICE lasting change
When you commit to carving out as little as 20 minutes a week you’ll begin to see the ripple effects across your relationship with your partner, how you interact and feel about your kids, and your sense of self-trust and fulfillment.
And because The Happiness Hub is hosted on Kajabi which comes with it’s own (free!) mobile app, you’ll be able to —
✓ Get 24/7 access the most powerful tools I use in my practice as a clinical psychologist
✓ Take your time to listen, digest and apply what you learn in private, just like you do with your favourite podcast
✓ Watch or read at your own pace (whether that’s steadily week by week or in a Netflix-style binge session)
Plus...
When you join today, you lock in the same price for the life of your membership
Before the price increases next time the membership opens
Choose the membership option that works best for you
Wanting more support?
Become a VIP Member
In addition full access to The Happiness Hub, with this option you receive
TWO intimate calls per month with yours truly.
This space is where you receive personalised support in whatever you’re working through.
Regardless of which option you choose, if you’re one of the first 15 people who choose to pay annually you’ll also receive:
1 x 15-minute 1:1 call with our in-hub counsellor
1 x personalised and comprehensive schema profile, scored and assessed by yours truly
Uncover the entrenched beliefs shaped from your childhood/adolescence and how they’re currently playing out for you. And dive into your unique assessment with the specific chapters provided to help you make further sense of your profile.
The Happiness Hub’s private community isn’t just ‘another’ Facebook group
Alongside our in-house counsellor, Nicole, I’m here to welcome you into a community where you’ll feel safe to ask for — and receive— support, totally free of judgement.
Whether you’ve just screamed at your kids or are beating yourself up for saying no to your partners advances one too many times this week, this is the space that will help you through the ‘real-world’ side of growth, healing and change.
Due to confidentiality reasons and advertising guidelines for Clinical Psychologists, I can’t provide testimonials of individual results. So…
Here are some examples of the differences you might notice from learning these tools and being in this powerful community:
✓ You notice you feel a solid level of confidence in situations you used to dread not so long ago
✓ You’re finally setting and maintaining boundaries and have identified what is and what isn’t for you to take on
✓ You’re showing up for yourself even when your brain is telling you it’s time to curl up in a ball
✓ You’re able to move forward from living a life filled with shame that you thought you’d never been able to escape
✓ You notice subtle changes in your thought processes that have a huge impact across multiple areas of your life
✓ You’re able to stay calm in those challenging parenting moments
In case you’re wondering...
YES - You don’t have to join the Happiness Hub to learn these tools and be able to integrate them into your life
There are a couple of other options available to you...
Option A: You can go to uni for 6-10 years, work with clients for another 10 years and begin each morning reading psychology journal articles with your morning coffee instead of scrolling the ‘gram… (warning: they’re RIDICULOUSLY long and pretty dry unless terms like ‘standard deviation’ get you excited...)
Option B: you can have multiple hour-long sessions with a Clinical Psychologist on a weekly basis to better understand your own psychology and how to go about making lasting change (unfortunately not with me though! My waitlist doesn’t seem to be disappearing anytime soon).
Neither of those lighting you up? 🙊
Then here’s my personal recommendation 😉
Choose the membership option that works best for you
Wanting more support?
Become a VIP Member
In addition to full access to The Happiness Hub, with this option you receive
TWO intimate calls per month with yours truly.
This space is where you receive personalised support in whatever you’re working through.
Hello there, wonderful human!
It looks like you’ve made it to the bottom of the page, which tells me a couple of things…
You’re probably reading this thinking ‘this sounds like the exact thing I’ve been missing!’
While *also* thinking something along the lines of…
I’m not sure I deserve to make this investment in myself
Sounding about right?
If so, I have a question for you:
If your kid said to you, ‘Hey Mum, I'm on my way to work on me!’, apart from admiring their healthy self-confidence… what would you say to them?
I’m willing to bet it wouldn’t be, ‘you shouldn't work on yourself. Just focus on looking after everyone else's needs.’
You wouldn’t want your child to believe that once they become a parent, all of a sudden their desires don’t matter—it’s time for their identity and needs to go on mute and to always put themselves at the bottom of the list.
When you join The Happiness Hub, you have the opportunity to model what you want your kids to become.
This is your opportunity to role model that they deserve to prioritise their health and happiness.
Because the truth is, you deserve to prioritise your health and happiness.
So if you’re feeling a little hesitant but also ready to create the life you’ve always wanted...you can trust yourself to make your move.
Choose the membership option that works best for you
Wanting more support?
Become a VIP Member
In addition to full access to The Happiness Hub, with this option you receive
TWO intimate calls per month with yours truly.
This space is where you receive personalised support in whatever you’re working through.